"AMA Body Fitness is your mobile lifestyle companion. Complete The Fitness Plan quiz to determine what type of workout and nutrition choices will work best for you. It helps you devise an effective work-out routine from the exercise database. Choose from warming up and cooling down techniques to aerobics, cardio and many more. Make use of the detox advice and tips. The Agenda will help you plan your meals alongside your fitness routine. Take advantage of the one month plan and use the calendar to keep track of your progress. Remember to take time out, take your trainers off and play the mini-games!"